From 2009:
No trip to the Pole would be complete without the preparatory spa treatment.
Yesterday: massage + acupuncture (to treat cold and ward off tendonitis)
Today: teeth cleaning and flu shot (the latter now required per USAP guidelines)
Tomorrow: haircut (short, to adapt to infrequent showering—2×2 minutes per week).
I almost feel like I should get my nails done to round out the treatment.